Massage Techniques
We use a range of sports massage techniques to treat and prevent sports-related problems (including Soft Tissue injuries and chronic muscle pain)
Effleurage
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The principle treatment used in massage. The effect of these strokes is to pump the circulation and identify areas of tension.
Petrissage
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This technique stimulates the circulation, loosens and softens the tissues.
Friction
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This is the deepest technique used in massage and is targetted at the specific areas of any soft tissue damage, such as scar tissue and adhesions.
Neuromuscular Technique (NMT)
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This technique is an extension of deep friction and pressure techniques.
Muscle Energy Technique (MET)
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This technique is used to stretch, strengthen or break down fibrous adhesions. The patient's own effort and movement provide the primary force to treat the problem.
Soft Tissue Release
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The therapist applies passive pressure and the movement is made functionally (active - the client does the stretch; passive - the therapist does the stretching)