What is sports massage?

  • Sport massage emphasises the prevention and healing of injuries to the muscles and tendons.

  • It can prevent athletes from getting injuries.

  • Massage increases and improves the tone of your muscles, providing nutrients through the blood stream to the injured areas and speeds up the healing process.

  • A range of techniques are used in Sports Massage. These are used in the treatment and prevention of sports-related problems including Soft Tissue injuries and chronic muscle pain.